Complete as many reps as possible in 8 minutes
6 reps Hang Power Clean 115/75
Chest to Bar Pull-ups
2, 4, 6, 8, 10, etc.
Athletes must complete 6 reps of hang power cleans before moving on to the next set of Chest to Bar.
Complete as many reps as possible in 8 minutes
6 reps Hang Power Clean 115/75
Chest to Bar Pull-ups
2, 4, 6, 8, 10, etc.
Athletes must complete 6 reps of hang power cleans before moving on to the next set of Chest to Bar.