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Friday 9.23.2016

Complete 8 Rounds of each movement
20 seconds of work with 10 seconds of rest.

Assault Bike

Air Squat

Box Jump 24/20

Plate Held in Front of Body – Single Leg Squat 15/10-lbs.

Allow 1-minute of rest/transition between each movement.

(Score is lowest round of each movement)


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