For Time:
24-16-8
Russian Kettlebell Swings, 53/35
Kettlebell Jerk, 53/35
200m Run
(Rx+ – Use 2 KBs)
(10-minute Time Cap)
For Time:
24-16-8
Russian Kettlebell Swings, 53/35
Kettlebell Jerk, 53/35
200m Run
(Rx+ – Use 2 KBs)
(10-minute Time Cap)