Call: (812) 584.6786 | Email:


Blog Subtitle

Tuesday 9.27.2016

Every minute on the minute for 15 minutes until you can no longer complete the work within the minute.

75% Body Weight Back Squat
3 reps the first minute, 4 reps the next minute and so on until you can not complete the work within the minute or you reach the 15 minute time cap.

(Time Cap: 15 Minutes)


Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top