Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

Blog

Blog Subtitle

Tuesday 12.13.2016

For as many reps as possible in 12-minutes

50 Air Squats
25 Burpees to a plate
40 Air Squats
20 Burpees to a plate
30 Air Squats
15 Burpees to a plate
20 Air Squats
10 Burpees to a plate
10 Air Squats
5 Burpees to a plate

(Time Cap: 12-minutes)

img_3312

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top