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Wednesday 12.14.2016

Complete as many reps as possible in 5-minutes of the following
Power Snatch 15-reps, 75/55

Pull up 15-reps
Rest 1-minute
Then, complete as many reps as possible in 5-minutes of the following
Double Unders 30-reps

Medicine Ball Slams 30-reps, 20/14
Rest 1-minute
Then, complete as many reps as possible in 5-minutes of the following 
Kettlebell clean 15-reps, 53/35

Toes-to-Bar 15-reps

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