Every 3-minutes on the 3-minutes complete the following
2 rounds
6-reps Overhead Squat, 115/75
6-reps box jump over, 24/20
If you finish under the 3-minutes, add 3-reps and continue on for as long as possible.
Post reps. (Time Cap: 18-Minutes)
Every 3-minutes on the 3-minutes complete the following
2 rounds
6-reps Overhead Squat, 115/75
6-reps box jump over, 24/20
If you finish under the 3-minutes, add 3-reps and continue on for as long as possible.
Post reps. (Time Cap: 18-Minutes)