Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

Blog

Blog Subtitle

Saturday 1.14.2017

PLEASE BE CAREFUL DRIVING! It will be icy on the roads 

9:30am-10:00am

Mobility 
10:00am-2:00pm

Open Gym
12:00pm-1:00pm

Olympic Lifting 
Open Prep 

Take one hour and work on mobility, a movement that you don’t have in your skill set, or light cardio work. 
With the Open right around the corner, we need proper recovery every weekend. Doing extra WODs are not advised.

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top