PLEASE BE CAREFUL DRIVING! It will be icy on the roads
9:30am-10:00am
Mobility
10:00am-2:00pm
Open Gym
12:00pm-1:00pm
Olympic Lifting
Open Prep
Take one hour and work on mobility, a movement that you don’t have in your skill set, or light cardio work.
With the Open right around the corner, we need proper recovery every weekend. Doing extra WODs are not advised.