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Thursday 2.9.2017

Thursday 2.9.2017

3 Rounds for Time

15-reps Shoulder-to-Overhead, 115/75

10-reps Box Jumps 24″/20″

5-reps Muscle-Ups (Bar or Rings)
Time Cap: 10-minutes
Note: Shoulder-to-Overhead means that athletes may execute a shoulder press, push press, push jerk, or split jerk for the rep to count.

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