3 Rounds for Time
15-reps Shoulder-to-Overhead, 115/75
10-reps Box Jumps 24″/20″
5-reps Muscle-Ups (Bar or Rings)
Time Cap: 10-minutes
Note: Shoulder-to-Overhead means that athletes may execute a shoulder press, push press, push jerk, or split jerk for the rep to count.
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