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Friday 4.21.2017

Friday 4.21.2017

Every 5-minutes on the 5-minutes for 5-rounds
5-Calorie Row

5-Thrusters, 75/55

5-bar-facing burpee

5-ball slams, 30/20

5-pull ups

5-wall ball shots, 20/14
(TIME CAP: 25-minutes – Athletes will sprint through each round and rest the remaining time. Score is total time added together of all 5 rounds)

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