Tuesday 4.25.2017
4 rounds
Overhead Walking Lunge 95/65, 10-yards
Sit-ups 15 reps
Shuttle Sprint 50-yards
*Break the shuttle run up into 5-yd, 10-yd, and 15-yd runs.
Time cap: 16-minutes
Tuesday 4.25.2017
4 rounds
Overhead Walking Lunge 95/65, 10-yards
Sit-ups 15 reps
Shuttle Sprint 50-yards
*Break the shuttle run up into 5-yd, 10-yd, and 15-yd runs.
Time cap: 16-minutes