Thursday 5.11.2017
Complete as many rounds and reps as possible in 12-minutes
Chest-to-bar Pull-ups 5-reps
Sumo Deadlift High Pull 10-reps, 135/95-lbs
Assault Bike 5-calories
Thursday 5.11.2017
Complete as many rounds and reps as possible in 12-minutes
Chest-to-bar Pull-ups 5-reps
Sumo Deadlift High Pull 10-reps, 135/95-lbs
Assault Bike 5-calories