Friday 5.12.2017
For time
3-Legless Rope Ascents, 15-ft ascent
20-Ring Dips
30 Wall ball, 20/14 10’/9′
2-Legless Rope Ascents, 15-ft ascent
20-Ring Dips
30 Wall ball, 20/14 10’/9′
1-Legless Rope Ascents, 15-ft ascent
20-Ring Dips
30 Wall ball, 20/14 10’/9′
(TIME CAP: 20-minute)