Monday 6.5.2017
For time:
•1,200-m run
Then, 12 rounds of:
• 4 strict handstand push-ups
• 8 chest-to-bar pull-ups
•12 squats
Rx +
Men wear a 20-lb. vest
Women wear a 14-lb. vest
TIME CAP: 25-minutes
Monday 6.5.2017
For time:
•1,200-m run
Then, 12 rounds of:
• 4 strict handstand push-ups
• 8 chest-to-bar pull-ups
•12 squats
Rx +
Men wear a 20-lb. vest
Women wear a 14-lb. vest
TIME CAP: 25-minutes