Tuesday 6.6.2017
•100-ft. dumbbell overhead walking lunge (Outside)
•100 double-unders
•50 wall-ball shots
•15-ft. rope climb, 10 ascents
•50 wall-ball shots
•100 double-unders
•100-ft. dumbbell overhead walking lunge (Outside)
Men use an 50-lb. dumbbell and 20-lb. ball
Women use a 35-lb. dumbbell and 14-lb. ball
**WE WILL BE OUTSIDE FOR THE WALKING OVERHEAD LUNGES – BRING KNEE PROTECTION!!!
TIME CAP: 16-minutes