Thursday 6.8.2017
CLASS WILL DECIDE:
Complete one of the following options for time in a pair of 2 — 1 Male/1 Female
Option 1
45 Reps
Partner Deadlift 420-lbs (bar loaded unevenly)
Synchronized Bar-Facing-Burpees
Option 2
27-18
Partner Deadlift 420-lbs (bar loaded unevenly)
Synchronized Bar-Facing-Burpees
Option 3
21-15-9
Partner Deadlift 420-lbs (bar loaded unevenly)
Synchronized Bar-Facing-Burpees
Female Side loaded with 3X45-lbs +1X35-lbs bumper plates
Male Side loaded with 4X45-lbs + 1×25-lbs bumper plate
TIME CAP: 20-minutes