Friday 6.9.2017
For time:
•30 / 25 cal. bike
•20 burpee box jump-overs
•10 kettlebell cleans 2x70lbs KBs/2x53lbs KBs (from the floor every rep)
Men use a 30-in. box
Women use a 24-in. box
Time Cap: 8-minutes
Friday 6.9.2017
For time:
•30 / 25 cal. bike
•20 burpee box jump-overs
•10 kettlebell cleans 2x70lbs KBs/2x53lbs KBs (from the floor every rep)
Men use a 30-in. box
Women use a 24-in. box
Time Cap: 8-minutes