Call: (812) 584.6786 | Email:


Blog Subtitle

Friday 6.9.2017

Friday 6.9.2017

For time:

•30 / 25 cal. bike

•20 burpee box jump-overs

•10 kettlebell cleans 2x70lbs KBs/2x53lbs KBs (from the floor every rep)
Men use a 30-in. box 

Women use a 24-in. box
Time Cap: 8-minutes

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top