Friday 6.30.2017
500m Row
Then,
8-16-24
Alternating Dumbbell Snatch, 35/25-lbs
Burpee-Box-Jump-Over, 24″/20″
Time Cap: 16-minutes
Friday 6.30.2017
500m Row
Then,
8-16-24
Alternating Dumbbell Snatch, 35/25-lbs
Burpee-Box-Jump-Over, 24″/20″
Time Cap: 16-minutes