Wednesday 7.5.2017
Complete as many reps as possible in 16-minutes
2-reps Strict Handstand Push Ups 4″ Deficit
4-reps Box Jumps 30″/24″
8-reps Alternating Pistol Squats 55/35-lbs Dumbbell
Wednesday 7.5.2017
Complete as many reps as possible in 16-minutes
2-reps Strict Handstand Push Ups 4″ Deficit
4-reps Box Jumps 30″/24″
8-reps Alternating Pistol Squats 55/35-lbs Dumbbell