Wednesday 7.19.2017
Complete the following movements every minute on the minute for 30 minutes :
1 min assault bike
1 min row for calories
1 min of double unders
*time cap 30 min.
Wednesday 7.19.2017
Complete the following movements every minute on the minute for 30 minutes :
1 min assault bike
1 min row for calories
1 min of double unders
*time cap 30 min.