Monday 8.7.2017
“GAMES WEEK”
-show up and execute all the WODs this week and you will be entered into a raffle to win a new pair of shoes!
-you just have to show up and do the WODs all week
“OLY MEET”
6-minutes to establish
Snatch
1-REP MAX
Rest 1-minute
Then,
6-minutes to establish
Clean and Jerk
1-REP MAX