Tuesday 8.8.2017
QUATRAIN
10 muscle-ups
30 wall-ball shots
50-ft. handstand walk
25-ft. Front Rack KB carry
10 muscle-ups
30 wall-ball shots
25-ft. handstand walk
25-ft. Front Rack KB carry
10 muscle-ups
30 wall-ball shots
50-ft. Front Rack KB carry
-Mens/Womens Wall Ball 20lbs/14lbs
-Mens/Womens KB Weight 2x32kg/2x24kg
TIME CAP: 15-minutes