Wednesday 8.16.2017
Using a 6-sided dice to select your movement, complete as many reps as possible within each minute of work:
PLAY 14 Rounds
1:00-min of work
:30-seconds rest while athletes are rolling dice to select next movement
1= Burpee
2= Plate Squat 45-lbs/25-lbs
(held in front of the body)
3= Double Under or Single Under
4= Plate Overhead Lunges 45-lbs/25-lbs
5= Push ups
6= Plate Farm Walks 25-lbs/10-lbs
TIME CAP: 21-minutes