Thursday 8.17.2017
For time:
• Row 500m
• 40 Air Squats
• 30 Sit-ups
• 20 Push-ups
• 10 Pull-ups
TIME CAP: 8-minutes
Thursday 8.17.2017
For time:
• Row 500m
• 40 Air Squats
• 30 Sit-ups
• 20 Push-ups
• 10 Pull-ups
TIME CAP: 8-minutes