Friday 9.15.2017
5 Rounds
Strict Pull-up, 5-reps
Medicine Ball Clean 25-reps, 20-lbs/14-lbs
Time Cap: 17-minutes
Friday 9.15.2017
5 Rounds
Strict Pull-up, 5-reps
Medicine Ball Clean 25-reps, 20-lbs/14-lbs
Time Cap: 17-minutes