Thursday 9.21.2017
FOR TIME
Rx’d Workout
For time:
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15
120 double-unders, each, relay
Men use 95-lb. barbell
Women use 65-lb. barbell
Scaled Workout
For time:
120 single-unders, each, relay
120 jumping chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15
120 single-unders, each, relay
Men use 65-lb. barbell
Women use 45-lb. barbell
Time cap: 15 minutes