Friday 9.22.2017
Rx’d Workout
9-15-21 reps for time of:
Synchronized thrusters
Synchronized bar-facing burpees
Men use 95-lb. barbell
Women use 65-lb. barbell
Scaled Workout
9-15-21 reps for time of:
Synchronized thrusters
Synchronized bar-facing burpees
Men use 65-lb. barbell
Women use 45-lb. barbell
Time cap: None
Tiebreak: None