Monday 11.6.2017
5 rounds for time of:
•30-yard weighted lunge, 50-lb. dumbbells
•60-yard shuttle sprint (5-10-15 yards)
Time Cap: 15-minutes
Monday 11.6.2017
5 rounds for time of:
•30-yard weighted lunge, 50-lb. dumbbells
•60-yard shuttle sprint (5-10-15 yards)
Time Cap: 15-minutes