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Tuesday 11.7.2017

Tuesday 11.7.2017

3 5-minute rounds for max reps at each station:

•From 0:00-2:00, run 400 meters then double-unders

•From 2:00-3:00, 35-lb. dumbbell push jerks

•From 3:00-4:00, pull-ups

•From 4:00-5:00, 35-lb. dumbbell hang squat cleans
Rest 5 minutes between rounds.
TOTAL TIME: 25-minutes

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