Monday 11.20.2017
42-30-18 reps for time of:
•Wall-ball shots, 20-lb. ball
•Roman chair sit-ups
Time Cap: 12-minutes
Monday 11.20.2017
42-30-18 reps for time of:
•Wall-ball shots, 20-lb. ball
•Roman chair sit-ups
Time Cap: 12-minutes