Wednesday 11.22.2017
For time:
•115-lb. overhead squats, 30 reps
•15 muscle-ups
•115-lb. overhead squats, 20 reps
•10 muscle-ups
Time Cap: 20-minutes
Wednesday 11.22.2017
For time:
•115-lb. overhead squats, 30 reps
•15 muscle-ups
•115-lb. overhead squats, 20 reps
•10 muscle-ups
Time Cap: 20-minutes