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Thursday – Happy Thanksgiving

Happy Thanksgiving

11.23.2017 – The Box is Closed

•Tabata Air Squats

Rest 1 minute

•Tabata L-sit

Rest 1 minute

•Tabata ring rows – Be Creative 😉

Rest 1 minute

•Tabata handstand hold

Rest 1 minute

•Tabata Burpee

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.

Time Cap: 24-minutes

Post total reps/seconds/calories for each exercise

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