Happy Thanksgiving
11.23.2017 – The Box is Closed
•Tabata Air Squats
Rest 1 minute
•Tabata L-sit
Rest 1 minute
•Tabata ring rows – Be Creative 😉
Rest 1 minute
•Tabata handstand hold
Rest 1 minute
•Tabata Burpee
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.
Time Cap: 24-minutes
Post total reps/seconds/calories for each exercise