Friday 11.24.2017
Partner wod
1 partner working at a time.
100 pull ups
100 Box jumps (24/20″)
100 KB Swings (53/35#)
100 Calorie row
100 Cleans (95/65#)
Time cap *30 minutes
Friday 11.24.2017
Partner wod
1 partner working at a time.
100 pull ups
100 Box jumps (24/20″)
100 KB Swings (53/35#)
100 Calorie row
100 Cleans (95/65#)
Time cap *30 minutes