Thursday 12.28.2017
For time:
•12 muscle-ups
•Row 1600 meters
•9 muscle-ups
•Row 800 meters
•6 muscle-ups
•Row 400 meters
TIME CAP: 20-minutes
Thursday 12.28.2017
For time:
•12 muscle-ups
•Row 1600 meters
•9 muscle-ups
•Row 800 meters
•6 muscle-ups
•Row 400 meters
TIME CAP: 20-minutes