Friday 12.29.2017
Set a clock for 12 minutes and, with a 135-lb. barbell, complete:
•1 minute of squat cleans
•1 minute of push jerks
•2 minutes of squat cleans
•2 minutes of push jerks
•3 minutes of squat cleans
•3 minutes of push jerks
Friday 12.29.2017
Set a clock for 12 minutes and, with a 135-lb. barbell, complete:
•1 minute of squat cleans
•1 minute of push jerks
•2 minutes of squat cleans
•2 minutes of push jerks
•3 minutes of squat cleans
•3 minutes of push jerks