Tuesday 1.9.2018
Complete as many rounds and reps as possible in 20-minutes
20-reps Overhead Squat, 45-lbs/35-lbs
20-reps Back Squat, 45-lbs/35-lbs
400m-Row
Tuesday 1.9.2018
Complete as many rounds and reps as possible in 20-minutes
20-reps Overhead Squat, 45-lbs/35-lbs
20-reps Back Squat, 45-lbs/35-lbs
400m-Row