Wednesday 1.10.2017
With a partner, complete the following for time:
20 Arms Locked Sit ups
20-yd Handstand Walk
40 Arms Locked Sit ups
40-yd Handstand Walk
60 Arms Locked Sit ups
60-yd Handstand Walk
80 Arms Locked Sit ups
80-yd Handstand Walk
Time Cap: 35-minutes