Friday 1.12.2018
Complete as many rounds and reps as possible in 20-minutes
2-Rounds
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
Then, 2-Rounds
5 Chest-to-bar pull-ups
10 Push ups
15 Air Squats
Post rounds and reps.
Friday 1.12.2018
Complete as many rounds and reps as possible in 20-minutes
2-Rounds
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
Then, 2-Rounds
5 Chest-to-bar pull-ups
10 Push ups
15 Air Squats
Post rounds and reps.