Thursday 1.11.2018
Set a running clock to 20-minute time cap.
Complete the following in 4-minutes
12 Cleans, 135-lbs/95-lbs
Wall Ball 10-reps, 10-ft/9-ft 30-lbs/20-lbs
If you complete, move on to complete the following in under 8-minutes
10 Cleans, 185-lbs/115-lbs
Wall Ball 10-reps, 10-ft/9-ft 30-lbs/20-lbs
If you complete, move on to complete the following in under 12-minutes
8 Cleans, 225-lbs/145-lbs
Wall Ball 10-reps, 10-ft/9-ft 30-lbs/20-lbs
If you complete, move on to complete the following in under 16-minutes
6 Cleans, 275-lbs/165-lbs
Wall Ball 10-reps, 10-ft/9-ft 30-lbs/20-lbs
If you complete, move on and finish under 20-minutes
4 Cleans 315-lbs/200-lbs
Wall Ball 10-reps, 10-ft/9-ft 30-lbs/20-lbs
Post time or reps completed under the 20-minute time cap.