Tuesday 1.23.2018
Complete the following movements for time:
10 Ring/Bar Muscle ups
10 Ring dips
10 V-ups
20 Pull-ups
20 HSPU
20 Anchored sit-ups
30 Ring rows
30 Push -ups
30 Butterfly Sit-ups
**Time Cap 18 minutes
Tuesday 1.23.2018
Complete the following movements for time:
10 Ring/Bar Muscle ups
10 Ring dips
10 V-ups
20 Pull-ups
20 HSPU
20 Anchored sit-ups
30 Ring rows
30 Push -ups
30 Butterfly Sit-ups
**Time Cap 18 minutes