Wednesday 1.24.2018
21-15-9 reps for time of:
•Dumbbell snatches
•Burpees, jumping over the dumbbell
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
***Time cap 10 min
Wednesday 1.24.2018
21-15-9 reps for time of:
•Dumbbell snatches
•Burpees, jumping over the dumbbell
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
***Time cap 10 min