Friday 1.26.2018
Complete the following movements for time:
Row 250m
15 reps OHS 95/65
Row 500m
10 reps OHS 155/105
Row 500m
5 reps OHS 185/125
Row 250m
3 reps OHS 225/155
*** Time cap 15 min
Friday 1.26.2018
Complete the following movements for time:
Row 250m
15 reps OHS 95/65
Row 500m
10 reps OHS 155/105
Row 500m
5 reps OHS 185/125
Row 250m
3 reps OHS 225/155
*** Time cap 15 min