Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

Blog

Blog Subtitle

Wednesday 3.7.2018

Wednesday 3.7.2018

With a partner, complete as many rounds and reps as possible in 20-minutes:

10-reps Alternating w/ Partner Sandbag Burpee Over the Box

20-reps Alternating w/ Partner Sandbag Clean

30-ft Sandbag Carry

Men and Women use: 40″ box**

Men use: 150-lbs Sandbag Load

Women use: 100-lbs Sandbag Load

**Hands are allowed to help you get over the box

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top