Thursday 3.8.2018
Every 4-minutes on the 4-minutes for 12-minute
Push Press 15-reps, 115-lbs/75-lbs
Box Jumps 12-reps, 20″ for all
Assault Bike 10-calories/7-calories
Post reps completed
Thursday 3.8.2018
Every 4-minutes on the 4-minutes for 12-minute
Push Press 15-reps, 115-lbs/75-lbs
Box Jumps 12-reps, 20″ for all
Assault Bike 10-calories/7-calories
Post reps completed