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Friday 3.9.2018

Friday 3.9.2018

Open 18.3

2 rounds for time of:

•100 double-unders

•20 overhead squats

•100 double-unders

•12 ring muscle-ups

•100 double-unders

•20 dumbbell snatches

•100 double-unders

•12 bar muscle-ups

Time cap: 14 minutes

Rx:

Men perform 115-lb. OHS, 50-lb. DB snatches

Women perform 80-lb. OHS, 35-lb. DB snatches

View full movement standards and scaling options at: https://games-assets.crossfit.com/2018-3_11-sbwyuet661293bse-ewyh.pdf

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