Blog

Thursday 4.5.2018

Back Squat for load:

#1: 1 rep

#2: 1 rep

#3: 1 rep

#4: 1 rep

#5: 1 rep

#6: 1 rep

#7: 1 rep

#8: 1 rep

#9: 1 rep

#10: 1 rep

TIME CAP 15-minutes

Then,

Front Squat for load:

#1: 1 rep

#2: 1 rep

#3: 1 rep

TIME CAP: 4:30-minutes