Monday 4.16.2018
20-minutes to establish a heavy load for this complex
Front Rack Walking Lunge 5-reps
+
Overhead Walking Lunge 5-reps
+
Back Squat 5-reps
Monday 4.16.2018
20-minutes to establish a heavy load for this complex
Front Rack Walking Lunge 5-reps
+
Overhead Walking Lunge 5-reps
+
Back Squat 5-reps