Wednesday 4.18.2018
Oklahoma City Bombing Memorial WOD
In teams of 3 or 4 athletes
4 Rounds for Time
19 Synchronized Lunges with Plate 45-lbs/25-lbs
19 Synchronized Push ups
95 Wall ball shots**
Then,
168 Burpee Box Jumps 24″/20″**
Time Cap: 30-minutes
**-Athletes may break up this movement between the team.