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Wednesday 4.18.2018

Wednesday 4.18.2018

Oklahoma City Bombing Memorial WOD

In teams of 3 or 4 athletes

4 Rounds for Time

19 Synchronized Lunges with Plate 45-lbs/25-lbs

19 Synchronized Push ups

95 Wall ball shots**


168 Burpee Box Jumps 24″/20″**

Time Cap: 30-minutes

**-Athletes may break up this movement between the team.

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