Thursday 4.19.2018
5 Rounds for time
5 Handstand Push Ups
10 Ring Dips
15 Shoulder Press, 95-lbs/65-lbs
Time Cap: 15-minutes
Thursday 4.19.2018
5 Rounds for time
5 Handstand Push Ups
10 Ring Dips
15 Shoulder Press, 95-lbs/65-lbs
Time Cap: 15-minutes