Friday 5.4.2018
For time, using a single dumbbell:
•Handstand Walk 25-ft
•40 overhead lunges
•Handstand Walk 25-ft
•30 snatches, alternating arms
•Handstand Walk 25-ft
•20 overhead squats, 10 each arm
•Handstand Walk 25-ft
•10 Turkish get-ups
•Handstand Walk 25-ft
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
Time Cap: 20-minutes