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Friday 5.4.2018

Friday 5.4.2018

For time, using a single dumbbell:

•Handstand Walk 25-ft

•40 overhead lunges

•Handstand Walk 25-ft

•30 snatches, alternating arms

•Handstand Walk 25-ft

•20 overhead squats, 10 each arm

•Handstand Walk 25-ft

•10 Turkish get-ups

•Handstand Walk 25-ft

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell

Time Cap: 20-minutes

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